Our sessions will focus around whatever is causing you distress and together we will explore your thoughts and feelings and try to find clarity for you at your own pace.
Sometimes it is useful to bring creative methods into the sessions (drawing etc.) and sometimes Cognitive Behavioural techniques can be helpful to clarify thoughts, behaviours and emotional reactions.
As well as adult counselling and with a fully Enhanced DBS Certificate, I also offer children and young persons the chance to talk to a Professional about whatever they are struggling with.
Issues can include:
Bereavement
Trauma
Sexual Assault, Rape, Child Abuse (Male and Females)
Anxiety
Depression
Relationship issues
Worry
Conflict
Anger
Transitions
“‘I found the sessions with Sarah-Jane very helpful. It was hard to work through things that I haven’t talked about for many years but I feel that opening up and getting a different perspective has really clarified things for me. It feels like a weight has been lifted and I’m now moving forward in my life with less anxiety and more understanding of how to cope when issues arise”